You are doing it all wrong. Here’s the right time to eat everything

✅ Best: Night — Rich in magnesium and potassium, bananas can help relax muscles and aid sleep.

❌ Avoid: Noon — May cause sluggishness or indigestion for some due to slow digestion midday.

✅ Best: Night — Tryptophan in milk promotes better sleep. It also soothes the stomach.

❌ Avoid: Morning — May slow digestion and cause bloating when paired with other heavy foods.

✅ Best: Morning — Complex carbs give lasting energy; fiber helps regulate blood sugar.

❌ Avoid: Night — Can feel heavy in the stomach and may not digest well before bed.

✅ Best: Lunch — Rich in vitamin C and lycopene; great for energy and immunity during the day.

❌ Avoid: Night — Highly acidic, which may trigger acid reflux or indigestion.

✅ Best: Morning — High fiber helps kickstart digestion and keeps you full.

❌ Avoid: Night — Can ferment in the gut and cause gas or bloating.

🍚 6. Rice
✅ Best: Lunch — Provides energy when you’re active during the day.

❌ Avoid: Night — High glycemic index; may cause sugar spike and poor sleep.

✅ Best: Lunch or early dinner — Lean protein supports muscle building and satiety.

❌ Avoid: Late night — Harder to digest, especially when fried or heavily spiced.

✅ Best: Morning or lunch — Healthy fats improve nutrient absorption and brain function.

❌ Avoid: Night — High fat content can delay digestion and disrupt sleep.

✅ Best: Morning — Rich in protein and healthy fats; keeps you full longer.

❌ Avoid: Late night — Can be heavy on the liver and tough to digest before sleep.

✅ Best: Lunch or snack time — Crunchy, full of beta-carotene and fiber.

❌ Avoid: None specifically, but avoid too many late at night due to high fiber content.

✅ Best: Morning — Complex carbs are best when you need fuel for the day.

❌ Avoid: Night — May lead to bloating or unnecessary calorie intake.

✅ Best: Morning — Vitamin C boost and metabolism kick-starter.

❌ Avoid: Night — High acidity can disturb sleep and upset the stomach.

✅ Best: Evening — Rich in complex carbs and magnesium, they can actually promote better sleep.

❌ Avoid: None really, but avoid deep-fried versions.

✅ Best: Midday — Provides calcium and fat to sustain energy.

❌ Avoid: Night — Hard to digest, may disrupt sleep and cause bloating.

✅ Best: Afternoon — Boosts mood, antioxidants, and brain function.

❌ Avoid: Night — Contains caffeine and sugar, which can keep you awake.

✅ Best: Dinner — Omega-3s are anti-inflammatory and help relax the body.

❌ Avoid: Late night — Protein takes time to digest.

✅ Best: Afternoon — High in fiber and natural carbs, good energy source.

❌ Avoid: Night — Can ferment in the gut and cause gas.

✅ Best: Afternoon or early evening — Hydrating and low calorie.

❌ Avoid: Night — May cause bloating for sensitive stomachs.

✅ Best: Evening — Healthy fats and magnesium aid sleep and repair.

❌ Avoid: Morning in excess — Can be too calorie-dense without much satiety.

✅ Best: Evening — Contain melatonin, helpful for sleep.

❌ Avoid: Morning — High sugar content may spike blood sugar too early.