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First, wash and peel the carrot, beetroot, and ginger. Then, chop them into smaller pieces for easy blending.
Next, add all the ingredients into a blender or juicer. If you are blending, you should add water for a smoother consistency.
After that, strain the juice if you prefer a smoother texture; however, leaving the pulp provides extra fiber.
Finally, pour the juice into a glass; you can add ice cubes if desired, and you should enjoy this vibrant, healthy drink immediately.
Cautions and Precautions
Beets and carrots contain natural sugars, so diabetics should monitor their intake. Ginger may cause discomfort in large amounts.
If you have a history of food allergies, start with a small quantity to ensure no adverse reactions.
People prone to kidney stones should consult a healthcare provider, as beetroot is high in oxalates.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider before adding this juice to your diet, especially if you have pre-existing health conditions.
