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Ingredients and Their Benefits
Cabbage (1/2 head, sliced):
Cabbage is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It adds a subtle sweetness and crunch to the dish. The slight bitterness of cabbage is perfectly balanced by the spices, making it a great base for the curry.
Onion (1/2, chopped):
Onions are a staple in many dishes, providing a foundational flavor profile. They are rich in antioxidants and contribute to the depth of flavor in the curried cabbage.
Curry Powder (2 tablespoons):
Curry powder is a blend of spices including turmeric, cumin, coriander, and more. It imparts a warm, earthy flavor to the dish. The turmeric in curry powder also adds a vibrant yellow color and has anti-inflammatory properties.
Curry powder
Oil (2 tablespoons):
A neutral oil such as vegetable or olive oil is used for sautéing. It helps to cook the vegetables evenly and allows the spices to release their flavors.
Salt (to taste):
Salt enhances the flavors of the dish, balancing the sweetness of the cabbage and the warmth of the spices.
Frozen Carrot and Pea Mix (1 cup):
Frozen vegetables are a convenient way to add color, texture, and nutrients to the dish. They also provide a slight moisture content that helps keep the curried cabbage from drying out.
Equipment Needed
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