FAQ:
Q1: How much potassium do I need daily?
Adults generally need about 2,500–3,400 mg of potassium per day, depending on age, sex, and health status.
Q2: Can I take potassium supplements instead?
Supplements can help, but natural food sources are safer and better absorbed. High-dose potassium supplements should be taken only under medical supervision.
Q3: Who is at risk of potassium deficiency?
Those on diuretics, low-carb diets, with excessive sweating, chronic diarrhea, or kidney issues are at higher risk.
Q4: Are there risks with too much potassium?
Yes. Too much can lead to hyperkalemia, which affects the heart and kidneys. Always balance intake and talk to your doctor if you’re unsure.
Q5: What other foods are rich in potassium?
Sweet potatoes, beans, lentils, yogurt, oranges, watermelon, and leafy greens are excellent sources.
