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Muscle cramps and spasms
Fatigue and general weakness
Irregular heartbeat or palpitations
Constipation
Tingling or numbness
High blood pressure
Mood changes like irritability or depression
Frequent urination
Bloating or abdominal discomfort
Ingredients:
This homemade potassium-rich smoothie is designed to restore your mineral balance:
1 ripe banana (potassium-rich and energizing)
½ avocado (excellent potassium and healthy fats)
1 cup spinach (rich in potassium and magnesium)
1 orange (hydrating and vitamin C boost)
1 cup coconut water (natural electrolyte)
1 tablespoon chia seeds (fiber and minerals)
½ cup Greek yogurt or plant-based alternative (protein and calcium)
Preparation:
Peel the banana and scoop the avocado flesh.
Wash the spinach thoroughly.
Juice the orange or peel and remove seeds if blending whole.
Add all ingredients to a blender, including chia seeds and yogurt.
Blend until smooth and creamy.
If too thick, add more coconut water or a splash of plain water.
Serving and Storage Tips:
Best served fresh to retain nutrients.
Enjoy as a breakfast or post-workout drink for optimal absorption.
Can be stored in a sealed jar in the refrigerator for up to 12 hours.
Shake well before drinking if it separates.
Add ice cubes or freeze fruit beforehand for a colder smoothie.
Variants:
Tropical twist: Add mango or pineapple for added potassium and flavor.
Nutty version: Add a tablespoon of almond butter for protein and extra minerals.
Vegan boost: Use plant-based yogurt and protein powder for a dairy-free version.
Oatmeal smoothie: Blend in ¼ cup oats to make it more filling.
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