Stuff the sardines like this, bread and fry! Super crispy on the outside and soft on the inside

Ingredients:
500 g fresh sardines, gutted and filleted
100 g breadcrumbs
50 g grated parmesan
2 tablespoons chopped fresh parsley
2 cloves garlic, finely chopped
1 tablespoon capers, chopped
8-10 pitted black olives, chopped (optional)
1 egg
Flour to taste (for dusting)
Seed oil (for frying)
Salt and pepper to taste
Procedure:

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