Spinach-Stuffed Pastry Recipe

Step 1: Prepare the Pastry Dough

1. Mix Dry Ingredients: Combine flour and salt in a large bowl.

2. Incorporate Butter: Add cold butter cubes and use a pastry cutter or your fingertips to mix until the texture resembles coarse crumbs.

3. Add Water: Gradually add cold water, mixing until a dough forms. Avoid overmixing.

4. Chill: Wrap the dough in plastic wrap and refrigerate for 30 minutes.

Step 2: Make the Spinach Filling

1. Sauté Aromatics: Heat olive oil in a pan over medium heat. Add onions and garlic, cooking until soft and fragrant.

2. Cook Spinach: Add the chopped spinach, stirring until wilted (or warm the thawed spinach). Remove excess moisture.

3. Mix Cheeses: In a bowl, combine the cooked spinach, ricotta cheese, feta cheese, black pepper, nutmeg (if using), and salt. Stir well.

Step 3: Assemble the Pastries

1. Roll Out Dough: Roll out the chilled dough on a floured surface to about 1/8-inch thickness.

2. Cut Shapes: Cut the dough into squares or circles, depending on your preferred shape.

3. Fill: Place a spoonful of spinach filling in the center of each piece.

4. Seal: Fold the pastry over the filling to form a triangle or half-moon. Pinch the edges to seal, using a fork for a decorative finish.

5. Egg Wash: Brush the tops with beaten egg for a golden finish.

Step 4: Bake

1. Preheat your oven to 375°F (190°C).

2. Arrange the pastries on a parchment-lined baking sheet.

3. Bake for 20-25 minutes or until golden brown and crisp.

History

Spinach-stuffed pastries trace their origins to the Mediterranean and Middle Eastern cuisines, where similar dishes like spanakopita and fatayer are staples. These dishes use spinach, cheese, and spices encased in dough, showcasing the region’s love for flaky pastries and savory fillings. Over time, variations of this dish spread globally, with puff pastry often replacing traditional phyllo dough.

Benefits

• Rich in Nutrients: Spinach is high in iron, vitamins A and C, and antioxidants.

• Balanced Meal: The combination of spinach, cheese, and pastry offers a mix of carbohydrates, proteins, and fats.

• Versatile: Perfect for vegetarians and customizable with added ingredients like mushrooms or herbs.

• Great for Meal Prep: Can be made in bulk and frozen for quick snacks.

Formation (How It Comes Together)

The dough’s buttery layers provide a flaky texture, while the spinach filling adds creaminess and a burst of flavor. Baking the pastries ensures they are crisp and golden, with the filling remaining soft and rich. The combination of warm pastry and savory filling creates a perfect bite every time.

Nutrition (Per Pastry)

• Calories: 210 kcal

• Protein: 6 g

• Carbohydrates: 18 g

• Fat: 12 g

• Fiber: 1.5 g

• Iron: 10% of the daily recommended intake

Conclusion

Spinach-stuffed pastries are a versatile and satisfying dish that combines health benefits with indulgence. Their flaky exterior and flavorful filling make them perfect for any occasion, from casual snacks to festive gatherings. Easy to make and endlessly customizable, these pastries are bound to become a favorite in your household.

Lovers of Spinach-Stuffed Pastries

1. Vegetarians: Appreciate the savory, meat-free filling.

2. Party Hosts: Use them as elegant appetizers.

3. Health Enthusiasts: Love the nutritious spinach base.

4. Kids: Enjoy their crispy texture and cheesy taste.

Indulge in these flaky, golden bites filled with nutritious goodness and share the joy with loved ones!