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1. Cook the Pasta:
Bring a large pot of salted water to a boil.
Cook pasta according to package instructions until al dente. Reserve about ½ cup of pasta water before draining.
2. Prepare the Sauce:
In a large skillet, heat olive oil over medium heat.
Add minced garlic and anchovies, sautéing until the garlic is fragrant and anchovies dissolve (about 1-2 minutes).
Stir in red pepper flakes, followed by the crushed tomatoes.
Let the sauce simmer for about 10 minutes, stirring occasionally.
3. Add the Briny Ingredients:
Stir in olives, capers, oregano, and black pepper.
Cook for another 5 minutes, allowing the flavors to meld.
4. Combine with Pasta:
Add the drained pasta to the skillet and toss to coat.
If the sauce is too thick, add a splash of reserved pasta water to loosen it.
5. Garnish and Serve:
Sprinkle with chopped parsley and grated cheese (if using).
Serve immediately with extra cheese and black pepper on the side.
Nutritional Information
Calories: ~400-450 kcal
Carbohydrates: ~60g
Protein: ~12-15g
Fat: ~15-20g
Fiber: ~6g
Sodium: ~800mg (varies based on anchovies, olives, and capers)
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