Oats Omelette | Weight Loss Food

1. Prepare Oats:
   • In a mixing bowl, combine 1 cup rolled oats with 1 cup milk or water. Let it soak for 10 minutes.
2. Mix Ingredients:
   • In a separate bowl, beat 4 eggs.
   • Add salt to taste, 1/2 tsp pepper powder, and 1/2 tsp chili flakes. Mix well.
   • Add the soaked oats to the egg mixture.
   • Stir in 1/2 cup finely chopped onion, 1 finely chopped green chili, 1/2 cup finely chopped capsicum, 1/4 cup grated carrot, 1 chopped tomato, and chopped coriander leaves.
3. Cook Omelette:
   • Heat a little olive oil in a non-stick frying pan over medium heat.
   • Pour a portion of the oat and vegetable mixture into the pan, spreading it out evenly.
   • Cook until the bottom is set and golden brown, then carefully flip and cook the other side until fully cooked.
4. Serve:
   • Repeat with the remaining mixture to make additional omelettes.
   • Serve warm, garnished with extra chopped coriander leaves if desired.

Serving Suggestions

• Serve with a side of fresh salad or a slice of whole grain bread.
• Pair with a cup of green tea for a complete and healthy meal.

Cooking Tips

• Adjust the amount of green chili according to your spice preference.
• Add your favorite herbs like thyme or oregano for additional flavor.

Nutritional Benefits

• High in Protein: Eggs provide a good source of protein, helping to keep you full longer.
• Rich in Fiber: Rolled oats and vegetables contribute to a high-fiber meal, aiding in digestion.
• Vitamins and Minerals: Packed with vitamins from fresh vegetables.

Dietary Information

• Gluten-Free: Ensure your oats are gluten-free if needed.
• Dairy-Free Option: Use water or a dairy-free milk alternative.

Storage

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheat: Reheat in a microwave or on a skillet until warm.

Why You’ll Love This Recipe

• Easy to Make: Simple ingredients and straightforward preparation.
• Healthy: A nutritious and balanced meal option perfect for weight loss.
• Delicious: The combination of oats, eggs, and fresh vegetables is both tasty and satisfying.

Conclusion

This Oats Omelette is a fantastic way to enjoy a healthy, weight-loss-friendly meal that’s full of flavor and nutrients. Easy to prepare and versatile, it can be enjoyed any time of the day. Give it a try and enjoy the benefits of this wholesome dish!