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How to Use It:
1. Oregano Tea ☕:
– Steep 1 teaspoon of dried oregano leaves in hot water for 10 minutes.
– Drink 1-2 cups daily during illness or infection flare-ups.
2. Oregano Oil Drops 💧:
– Mix 1-2 drops in a glass of water or juice (use food-grade only!)
– Take once daily for maintenance or up to 3 times during acute symptoms.
3. Topical Use for Skin Issues (Herpes/Blisters):
– Mix 1 drop of oregano oil with 1 teaspoon of coconut oil.
– Apply gently to the affected area once daily.
⚠️ Note: Always do a skin patch test before applying topically. Oregano oil is powerful and should never be used undiluted.
Extra Tips for Maximum Benefits:
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Drink plenty of water to help your body flush toxins.
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Combine with a clean, sugar-free diet for better results (especially for yeast-related infections).
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Take breaks if using long-term—this keeps your body responsive and avoids overuse.
Final Thoughts 💭
Oregano might be sitting quietly in your spice rack—but it holds a world of healing inside its tiny leaves. Whether you’re fighting off an infection, managing viral flare-ups, or simply boosting your immune system, this herb deserves a place in your wellness routine.
A natural remedy that’s been around for centuries… now it’s your turn to unlock its power. 🌱💚
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