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Is tooth decay dulling your smile? You’re far from alone. Cavities are among the most common dental issues worldwide, but the good news is that early decay doesn’t always need a dentist’s drill.
Tooth enamel, the hard outer layer of your teeth, has an amazing ability to heal itself when given the right support. With a few natural, science-backed habits, you can help your teeth remineralize and stay strong—naturally.
1. Eat for Strong Enamel
Your teeth need minerals to stay healthy, and a nutrient-rich diet is the first step toward prevention and repair.
Focus on:
