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Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) . Grease a 12-cup muffin tin or line it with silicone liners.
Step 2: Cook the Sausage and Veggies
Heat the olive oil in a skillet over medium heat.
Add the sausage and cook until browned and crumbled, about 5–7 minutes. Drain excess grease if needed.
Stir in the spinach and bell peppers . Cook for 2–3 minutes, or until the spinach is wilted and the peppers are softened. Remove from heat and set aside.
Step 3: Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs , milk , salt , pepper , and garlic powder (if using) until smooth and well combined.
Step 4: Assemble the Mini Quiches
If using a pie crust or puff pastry, cut it into circles slightly larger than the muffin tin cups. Press each circle into the greased muffin cups to form a crust. (Skip this step if making crustless quiches.)
Divide the cooked sausage mixture evenly among the muffin cups.
Sprinkle shredded cheddar cheese over the sausage mixture.
Pour the egg mixture evenly over each cup, filling them about 3/4 full.
Step 5: Bake the Quiches
Bake for 18–22 minutes , or until the quiches are puffed, golden brown, and set in the center.
Let the quiches cool in the pan for 5 minutes before carefully transferring them to a wire rack.
Step 6: Serve and Enjoy
Serve warm or at room temperature.
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.
Tips and Variations
. Add-Ons: Customize with other ingredients like diced onions, mushrooms, or sun-dried tomatoes.
. Cheese Options: Swap cheddar for feta, mozzarella, or Swiss cheese for a different flavor profile.
. Gluten-Free Option: Skip the crust or use a gluten-free pie crust/puff pastry.
. Meal Prep Friendly: Make a big batch and store them in the fridge or freezer. Reheat in the microwave or oven.
. Freeze Option: Freeze baked quiches on a baking sheet, then transfer to a freezer bag. Reheat directly from frozen in the oven or microwave.
Why You’ll Love These Mini Quiches
. Bite-Sized Perfection: Perfectly portioned for breakfast, snacks, or appetizers.
. Customizable: Add your favorite veggies, cheeses, or proteins to suit your taste.
. Make-Ahead Friendly: Great for meal prep or hosting gatherings.
. Kid-Friendly: Fun to eat and packed with nutrients kids will love.
. Versatile: Serve them warm, cold, or at room temperature—perfect for any occasion.
These Sausage, Spinach, and Bell Pepper Mini Quiches are a delightful combination of savory flavors and creamy textures. Whether you’re serving them for brunch, packing them for lunch, or enjoying them as a quick snack, these mini quiches are sure to be a hit. With their endless customization options and easy preparation, they’re a must-try recipe for anyone who loves tasty, portable food. Bite into one and savor the goodness!
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