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1. Preheat the oven: Preheat your oven to 400°F (200°C).
2. Prepare the fish: Rinse the Branzino under cold water and pat them dry with paper towels. Place them on a baking sheet lined with parchment paper or lightly greased with olive oil.
3. Season the fish: Drizzle the fish with olive oil, rubbing it into the skin and inside the cavity. Squeeze the juice of 1 lemon over the fish. Stuff the cavity of each fish with the minced garlic, fresh thyme or rosemary sprigs, and a few lemon slices.
4. Add seasonings: Sprinkle the fish with salt and pepper, and top with additional lemon slices. If you prefer, drizzle the fish with a tablespoon of white wine for a richer flavor.
5. Bake the fish: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the fish is cooked through (the flesh should be opaque and easily flake with a fork). If you want crispy skin, you can broil the fish for an additional 2-3 minutes at the end.
6. Serve: Once baked, remove the fish from the oven and garnish with fresh chopped parsley. Serve with extra lemon wedges for squeezing over the fish before eating.
Nutritional Information
Calories: 280
Protein: 35g
Fat: 14g
Saturated fat: 2g
Carbohydrates: 7g
Fiber: 2g
Sugars: 3g
Sodium: 450mg
Cholesterol: 70mg
Notes:
Fish choice: This recipe is specifically for Branzino, but you can use other white fish like sea bass or snapper for a similar result.
Fresh herbs: Fresh herbs like thyme, rosemary, or parsley really complement the flavors of the fish, but feel free to experiment with other herbs you enjoy.
Broiling tip: If you prefer extra crispy skin, consider broiling the fish for the last 2-3 minutes of cooking, keeping an eye on it so it doesn’t burn.
Serving suggestion: Serve this dish with a side of roasted vegetables, a fresh green salad, or a light quinoa pilaf to complete the meal.
Make it ahead: You can prepare the fish and season it in advance, then store it in the refrigerator for up to 2 hours before baking for an easy meal.
This Lemon Baked Branzino recipe is fresh, healthy, and perfect for a Mediterranean-inspired dinner that’s bursting with flavor!
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