How To Remove Pounds Of Toxins From The Intestines With The Help Of These 2 Ingredients

Important to Note:
Are you new to the consumption of fermented foods like kefir? If yes, remember to take one to two days of break in between the phases. This will allow the body to adapt to the detoxification
Do not forget to drink up to 8 glasses of water per day to enhance the removal of the toxins
Perform the cleanse once per year; avoid doing it more often because it may overwhelm the body
A half-an-hour walk on the daily is known to boost the digestive processes and help the detoxification process
Enrich your diet with organic and whole foods as much as possible-stay away from processed foods