ADVERTISEMENT
Mỗi ngày ăn 2 quả trứng gà có tốt không? – Long Châu
How many eggs should you eat per week?
1. Adults
You can eat 7 eggs per week without worrying about cardiovascular issues.
If following a heart-healthy diet, limit to a maximum of 1 egg per day.
2. People with health conditions
Type 2 diabetes: Maximum 1 egg per day and 5 eggs per week.
Cardiovascular disease or high risk:
– If following a low-saturated fat diet: 7 eggs per week.
– If eating a normal diet: 3-4 eggs per week, no more than 4 yolks.
High LDL cholesterol:
– Maximum 1 egg per day, 7 eggs per week, but ideally only 4 eggs per week.
Metabolic syndrome: Maximum 6 eggs per week if eating a low-saturated fat diet.
3. Older adults
1 egg per day, may eat more if healthy.
However, eating 5-6 eggs per week may increase the risk of heart disease by 30%.
4. Pre.gnant wo.men
3-4 eggs per week if healthy.
If diabetic or having pregnancy-related issues, consult a doctor.
5. Chi.ldren
– 6-7 months: ½ egg yolk per meal, 2-3 meals per week.
– 8-12 months: 1 egg yolk per meal, no more than 4 yolks per week.
– 1-2 years: 3-4 eggs per week.
– Over 2 years: Eat according to preference, but no more than 1 egg per day.
Note: The number of eggs should be adjusted based on personal health conditions and overall diet to ensure maximum benefits.
Ăn trứng như thế nào để không bị “quá liều”?
ADVERTISEMENT
