1. Boil water: Boil 1 liter of water in a pot.
2. Prepare the ginger: Wash the ginger thoroughly (no need to peel it if it is organic), then cut into thin slices or chop it finely.
3. Infusing: Add ginger to boiling water, reduce heat and simmer for about 5–10 minutes – the longer, the more intense the flavour.
4. Strain and enrich: Strain the infusion through a sieve. Add lemon juice and honey, stir until dissolved.
5. Serving: Drink warm – it warms up perfectly and brings relief. Can be stored in a thermos for several hours.
2. Ginger water – refreshing and stimulating
Light, citrusy, with a delicate ginger sharpness – great as a natural detox drink, ideal for summer or after training.
Preparation method:
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