Advocates for Mexican Coke swear that the kind made with cane sugar has a more real and less chemical-ey taste, but the two sources of sugar aren’t so different. Cane sugar is made from sugar cane, while high-fructose corn syrup, which has a reputation for being unhealthy but is found in most processed foods in the U.S., is made from corn.
Both sugars are comprised of glucose and fructose, although as the name suggests, the latter is slightly higher in fructose. To your body, they’re broken down and used in pretty much the same way. Glucose is essential for the brain to function, and fructose is converted to glucose.
To your taste buds, cane sugar might be nicer, which gives Mexican Coke an edge in the flavor competition. Whichever country’s Coke you prefer, be sure to drink it in moderation, as sweetened beverages can be a significant source of added calories in the diet.
