Healthy Shrimp and Vegetable Stir-Fry

1. Marinate the Shrimp:
Prepare Marinade:
In a medium bowl, combine the shrimp with 1 tablespoon of soy sauce, the seasoned wine, and a pinch of cracked black pepper. Toss to coat the shrimp evenly and let marinate for about 10 minutes.
2. Blanch the Asparagus:
Boil and Blanch:
Bring a pot of water to a boil. Add the asparagus and blanch for about 2 minutes, just until they turn bright green and slightly tender. Immediately remove the asparagus and transfer to a bowl of ice water to stop the cooking process. Drain and set aside.
3. Stir-Fry the Shrimp:
Heat the Pan:
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Cook the Shrimp:
Add the marinated shrimp to the hot pan and stir-fry for about 2-3 minutes, or until the shrimp turn pink and are lightly browned. Remove the shrimp from the pan and set aside.
4. Stir-Fry the Vegetables:
Cook the Mushrooms and Garlic:
In the same pan, add the sliced mushrooms and minced garlic. Stir-fry for about 2 minutes, or until the mushrooms are browned and the garlic is fragrant.
Combine and Season:
Add the blanched asparagus to the pan, along with the cooked shrimp. Stir-fry everything together for about 1-2 minutes. Add the remaining 1 tablespoon of soy sauce and a pinch of cracked black pepper. Toss to combine and heat through.
5. Serve:
Plate the Dish:
Serve the shrimp and vegetable stir-fry hot, either on its own or over a bed of cooked rice or noodles.
Garnish (Optional):
Garnish with a sprinkle of sesame seeds or fresh herbs like cilantro if desired.
Conclusion
This Healthy Shrimp and Vegetable Stir-Fry is a wonderful option for a quick, nutritious meal. The combination of succulent shrimp, crisp asparagus, and savory mushrooms, all brought together with the subtle flavors of garlic and soy sauce, makes for a dish that’s as satisfying as it is easy to prepare. Enjoy your homemade creation, knowing that it’s packed with flavor and health benefits!