Great ideas

Over time, nails often become drier and more brittle due to:

• Decreased natural oils – Leads to moisture loss.

• Poorer circulation – Slows nail growth and weakens structure.

• Thinner nail plates – Makes them more prone to damage.

The good news? With the right care, you can keep your nails strong at any age.

5 Natural Ways to Prevent Nail Splitting

1. Nourish from Within

   • Eat biotin-rich foods (eggs, almonds, sweet potatoes).

   • Boost protein intake (lean meats, beans, Greek yogurt).

   • Include omega-3s (salmon, flaxseeds, walnuts) for hydration.

2. Hydrate Inside & Out

   • Drink plenty of water to prevent brittle nails.

   • Apply a thick hand cream or natural oil (like coconut or jojoba) daily.

3. Try Natural Oils & Soaks

   • Warm olive oil soaks (10 mins, 2x/week) strengthen nails.

   • Massage cuticles with vitamin E oil to improve flexibility.

4. Herbal Helpers

   • Horsetail extract (high in silica) supports nail strength.

   • Chamomile tea soothes and moisturizes when used as a soak.

5. Gentle Nail Care Habits

   • File nails in one direction (no sawing back and forth!).

   • Wear gloves when cleaning or washing dishes.

   • Avoid harsh nail polish removers (opt for acetone-free versions).

When to Consider Supplements

If diet alone isn’t enough, supplements like biotin, collagen, or a multivitamin may help—but check with a doctor first, especially if you have underlying health conditions.

Final Thoughts

Aging may make nails more fragile, but simple, natural strategies can keep them strong. By adjusting diet, hydration, and daily habits, my aunt (and anyone struggling with splitting nails) can see real improvements—no expensive treatments needed. With consistency, healthy, resilient nails are within reach at any age.