Flushing out extra water from your body and keep your hands and feet from swelling with these recipes

If you’re dealing with water retention and swelling in your hands and feet, certain foods and

 drinks can help flush out excess water from your body and reduce swelling. Here are some natural recipes that can assist with this:

1. Cucumber Mint Detox Water

 Cucumber is a natural diuretic that helps reduce water retention, while mint soothes the body and supports digestion.

Ingredients:

• 1/2 cucumber (sliced)
• A handful of fresh mint leaves
• 1-2 slices of lemon
• 4 cups of water

Instructions:

1. Slice the cucumber and lemon, and add them to a pitcher or large jar.
2. Add the fresh mint leaves and fill with water.
3. Let it sit in the fridge for at least an hour, or overnight for maximum flavor.
4. Drink throughout the day to flush out excess water and reduce swelling.

Benefits: Cucumber has anti-inflammatory properties and helps promote urination, while mint supports digestion and helps relieve bloating.

2. Watermelon and Lime Smoothie

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