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Diet
Produkte zur Leberentgiftung. Lebererkrankung, Leber-Entgiftung, gesunde Ernährung. Konzept für gesunde Ernährung. Draufsicht.
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A healthy diet is one of the most important factors in preventing and treating fatty liver disease. Here are some dietary recommendations:
Eat plenty of fruits, vegetables, whole grains, and lean protein.
Avoid or limit processed foods, sugary drinks, and saturated fats.
Choose healthy fats, such as those found in nuts, seeds, avocados, and fish.
Exercise
Weight Control
Maintaining a healthy weight is crucial for the prevention and treatment of fatty liver disease. Here are some recommendations for weight control:
Aim for a healthy weight based on your body mass index (BMI).
If you are overweight or obese, gradual weight loss is recommended.
Consult a doctor or nutritionist for individualized advice.
Limit your alcohol consumption
People with AFLD, especially those with AFLD, are advised to reduce or eliminate alcohol consumption.
Managing health problems
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Treating conditions such as diabetes, high blood pressure, and high cholesterol can help prevent further liver damage.
Regular physical activity can help reduce the risk of fatty liver disease and improve liver function in people with fatty liver disease. Here are some exercise recommendations:
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.
Do activities you enjoy, such as walking, running, dancing, or swimming.
Incorporate cardio and strength training exercises into your daily routine.
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