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Preparation:
Wash the chayote thoroughly and cut it into small pieces.
Blend the chayote with water until you get a smooth mixture.
Strain the juice to remove any solid remains.
Add the lemon juice and sweeten with honey if desired.
Serve fresh and enjoy.
How to Consume: Drink this juice on an empty stomach once a day for 15 days, then take a week off before repeating the treatment.
Benefits:
Regulates blood pressure due to its potassium content.
Improves circulation by reducing bad cholesterol.
Helps prevent blood clots in the arteries.
Reduces swelling in the feet and legs.
Boosts energy levels in the body.
Promotes liver detoxification.
Improves skin hydration.
Strengthens blood vessels.
Helps combat fluid retention.
Boosts the immune system.
Stimulates metabolism.
Improves digestion.
Balances blood sugar levels.
Reduces muscle cramps.
Increases arterial elasticity.
Chayote and Lemon Properties:
Chayote: Rich in potassium, vitamin C, antioxidants, and fiber, making it an ideal food for cardiovascular health.
Lemon: Contains vitamin C, flavonoids, and anti-inflammatory properties that help combat infections and improve arterial health.
Precautions:
People with kidney issues should consult their doctor before regularly consuming chayote due to
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