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Ingredients and Preparation
The creamy cucumber shrimp salad is both simple to prepare and rich in flavor, making it an ideal choice for anyone looking to enjoy a quick, nutritious meal. The main ingredients include fresh shrimp, crisp cucumbers, and a creamy dressing that ties everything together.
Ingredients List
To create this delicious salad, you will need the following ingredients:
- 1 pound of large shrimp, peeled and deveined
- 2 large cucumbers, thinly sliced
- 1 small red onion, finely chopped
- 1/2 cup of Greek yogurt
- 1/4 cup of mayonnaise
- 2 tablespoons of lemon juice
- 1 tablespoon of fresh dill, chopped
- Salt and pepper to taste
Step-by-Step Preparation
Follow these simple steps to bring the creamy cucumber shrimp salad to life:
- Prepare the Shrimp: Start by boiling a pot of water and adding a pinch of salt. Once the water reaches a rolling boil, add the shrimp and cook for about 2-3 minutes, or until they turn pink and opaque. Immediately transfer the shrimp to a bowl of ice water to stop the cooking process and maintain their tenderness.
- Slice the Cucumbers: While the shrimp are cooling, wash the cucumbers thoroughly and slice them thinly. You can use a mandolin for uniform slices, which will enhance the salad’s presentation.
- Mix the Dressing: In a separate bowl, combine the Greek yogurt, mayonnaise, lemon juice, and fresh dill. Whisk these ingredients together until smooth, then season with salt and pepper to taste.
- Combine the Ingredients: In a large mixing bowl, combine the cooled shrimp, sliced cucumbers, and chopped red onion. Pour the creamy dressing over the top and gently toss the ingredients to ensure everything is well coated.
Serving Suggestions
This creamy cucumber shrimp salad is versatile and can be served in various ways to suit different occasions. Here are a few serving suggestions:
- As a Light Lunch: Serve the salad on a bed of mixed greens or arugula for a refreshing and filling meal.
- As a Side Dish: Pair it with grilled chicken or fish for a complete summer dinner.
- As a Main Course: Add cooked quinoa or orzo to the salad to transform it into a hearty main dish.
Nutritional Benefits
The creamy cucumber shrimp salad is not only delicious but also nutritious. Shrimp is an excellent source of protein and contains essential nutrients like selenium and vitamin B12. Cucumbers are low in calories and high in hydration, making them perfect for hot summer days. The Greek yogurt in the dressing provides probiotics and calcium, while the fresh dill adds a burst of flavor without additional calories.
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