Garlic: The Heart Protector
Garlic contains allicin, a compound that helps lower blood pressure, reduce cholesterol, and prevent plaque formation in arteries. It is an essential ingredient for maintaining heart health.
Ingredients for the Juice
One inch fresh ginger root
Two cloves fresh garlic
One fresh lemon
One cup water (optional for dilution)
Honey to taste (optional)
How to Make This Powerful Juice
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