Ingredients:
1 ripe banana
1 cup fresh papaya chunks
1/2 cup plain yogurt (optional)
1 tablespoon honey (optional)
A sprinkle of cinnamon (optional)
Instructions:
Slice the banana and papaya into small pieces.
Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy immediately.
This smoothie is not only delicious but also packed with nutrients that support brain health and mood.
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