Been doing this for years! Always wake up my hubby too. Never knew the cause

Been doing this for years! Always wake up my hubby too. Never knew the cause.

Waking up in the middle of the night can be a frustrating experience, especially when it happens frequently between the hours of 3 a.m. and 5 a.m. While occasional disturbances in sleep are common, consistent early-morning waking can disrupt your sleep cycle and impact your overall well-being. Understanding the reasons behind this phenomenon, as well as finding effective strategies to address it, can help you achieve a better night’s rest. In this article, we explore the science of sleep cycles, common causes for early waking, and actionable steps to improve your sleep quality.

The Science Behind Sleep Cycles

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