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Detoxifying apple fruit that lowers cholesterol and blocks hunger
Below is a list of all the health benefits of adding apples to your diet:
. Detoxifying: the apple has a purifying effect, as well as a high diuretic power, which acts perfectly to detoxify our body.
. Lower cholesterol: Eating apple may reduce bad cholesterol in the blood and protect against coronary heart disease..
. Low calories: apple is one of the fruits that does not make you put on weight because of its low calorie content.
. Satiating effect: apples have a high fiber content (it would be good to eat them with the peel on), satisfying the desire to eat especially sweets.
Apple diet meal plan
Day 1
Breakfast: Apple and a white yogurt with a little cinnamon with a few handfuls of nuts
Lunch: creamy vegetable soup and an apple
Dinner: grilled turkey breast with salad and an apple
Day 2
Breakfast: Apple with a little cinnamon and a cup of milk with a few handfuls of nuts
Lunch: risotto with half a green apple and a knob of butter and cheese
Dinner: big green salad topped with lemon and a sliced apple + cottage cheese
Day 3
Breakfast: a piece of whole wheat bread, a slice of turkey and 1 apple
Lunch: 1 green salad with vegetables and an apple
Dinner: lentil soup and 1 apple
Day 4
Breakfast: whole wheat bread with scrambled eggs and 1 apple
Lunch: steamed vegetable salad, 1 can of natural tuna and 1 apple
Dinner: chicken breast with vegetable salad and 1 apple
Day 5
. Breakfast: 1 apple, one slice of whole wheat bread with avocado and salmon
. Lunch: apple risotto, one slice of lean meat (100 grams)
. Dinner: big salad with grilled chicken breast and one apple
As a snack if you are hungry, you are allowed to eat a low-fat white yogurt. After following this diet plan, it is important to maintain a healthy lifestyle and to exercise frequently, otherwise you will regain all the pounds you have lost in a short time.
. Keep reading: Scarsdale Diet: Lose 20 Pounds In 14-Day With This Free Meal Plan!
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