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Summer is only a few months away, and the countdown to reach all the goals you set at the beginning of the year has already begun. During these months, many people will be looking for miracle diets to help lose weight quickly.
You should know that miracle diet do not exist and that the way to lose weight is to acquire healthy lifestyle habits and practice sports. But to speed up weight loss a bit, at least initially you can follow the apple diet.
The apple diet is one of the most effective as you can lose up to 10 pounds in just 5 days. It is a fairly strict diet and you need to be aware that it cannot last longer than five days. Then you have to follow a diet that includes all the nutritious and healthy foods that are the basis of the Mediterranean diet.
This diet is based mainly on eating apples, a fruit that has a large proportion of water and very few calories and big source of fiber , so it is good for weight loss. Apple is a perfect fruit for purifying our body and helping us eliminate fat. In addition, because of its high fiber content, it is a food that gives us a feeling of fullness, helping us snack away from meals.
If you dare to try this weight loss diet you should know that you should combine it with light exercise. It is also important to drink plenty of water, at least 2 liters a day to be properly hydrated. Herbal teas, infusions and natural drinks can also help.
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