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Hidden Power in the Pit: 5 Reasons to Keep Your Avocado Seeds
More Than Just a Seed
Most people toss the large seed found inside an avocado, but this overlooked part of the fruit holds impressive nutritional and health-supporting properties.
Why You Shouldn’t Discard It
Here are five compelling reasons to keep avocado seeds on your radar:
1. Rich in Antioxidants
Avocado seeds contain a high concentration of antioxidants, even more than the flesh. These compounds help neutralize free radicals and support cellular health.
2. Supports Digestion
The seed is packed with soluble fiber, which can promote healthy digestion and help maintain regularity.
3. Naturally Anti-Inflammatory
Compounds found in the seed may help soothe inflammation in the body, supporting joint comfort and overall wellness.
4. Good for the Heart
Some studies suggest that the antioxidants and fiber in avocado seeds may help manage cholesterol levels and support cardiovascular function.
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