Instant Pot Greek Beef Stifado

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Introduction: This Instant Pot Greek Beef Stifado is a delicious and hearty dish with tender beef cooked in a flavorful stew full of aromatic spices and vegetables. The use of the Instant Pot makes it a quick and easy meal, perfect for busy weeknights or weekend gatherings. This dish is a comforting traditional Greek recipe that has been passed down for generations. Paired with rice, mashed potatoes, or crusty bread, it’s a meal that warms the heart and satisfies the soul.

Ingredients:

  • 2 lbs (900g) beef chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 lb pearl onions or small shallots, peeled
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 can (14 oz) crushed tomatoes
  • 1/2 cup red wine vinegar
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon allspice
  • 1 bay leaf
  • 2 cups beef broth
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Directions:

  1. Turn the Instant Pot to Sauté mode and heat the olive oil. Add the beef cubes in batches and sear until browned on all sides. Remove and set aside.
  2. Add the chopped onion and pearl onions to the pot. Sauté for 3-4 minutes until softened, then add garlic and cook for another minute.
  3. Stir in the tomato paste, crushed tomatoes, red wine vinegar, cinnamon, oregano, allspice, and bay leaf. Mix well to combine.
  4. Return the beef to the pot and pour in the beef broth. Season with salt and black pepper to taste.
  5. Close the lid, set the valve to Sealing, and pressure cook on High for 35 minutes. Let the pressure release naturally for 10 minutes, then do a quick release.
  6. Open the lid, stir the stifado, and taste for seasoning. Discard the bay leaf.
  7. Serve hot, garnished with fresh parsley, over rice, mashed potatoes, or crusty bread.

History:

Beef Stifado is a traditional Greek dish that dates back to the 18th century. It’s a stewed beef dish that originated in the region of Macedonia, where meat and slow-cooking methods were popular. Over the years, it has evolved, incorporating local herbs and spices, but the dish has remained a staple in Greek cuisine. It’s especially popular in the colder months due to its hearty and warming qualities.

Benefits:

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