Mediterranean oven-Baked cabbage Burgers

hese Mediterranean Oven-Baked Cabbage Burgers are a game changer. Packed with finely shredded cabbage herbs and Mediterranean spices these plant-forward patties are crispy on the outside tender on the inside and bursting with zesty herby goodness. They’re perfect for meal prep gluten-free eaters or anyone trying to sneak more veggies into their meals without sacrificing taste.

Prep Time & Cooking Time
Prep Time: 20 minutes

Cook Time: 25–30 minutes

Total Time: 45–50 minutes

Servings: 4 (Makes about 6 medium patties)

Ingredients
3 cups finely shredded cabbage

1 small onion grated

2 cloves garlic minced

1/2 cup grated carrot (optional)

2 eggs

1/2 cup chickpea flour or oat flour

1/4 cup crumbled feta cheese (optional)

2 tbsp chopped parsley

1 tbsp chopped fresh mint or 1 tsp dried mint

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper to taste

Olive oil spray for baking

Instructions

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