5 types of breakfast that feed cancer cells

Many people often buy and stock up on some processed snacks such as cookies, chips, chocolate, etc. for breakfast. If you are hungry, you can eat these foods, but using snacks to replace breakfast is unscientific. Snacks are mainly raw foods, which are not good for digestion and absorption.

In addition, these foods do not make you feel full, eating too much can lead to excess unnecessary energy but lack of nutrients, leading to physical decline and susceptibility to disease.

Eat breakfast properly
Breakfast is the most important meal of the day. To stay healthy and live a long life, you must have a perfect breakfast. Here are the criteria for a perfect breakfast that you should follow:

– Breakfast time should not be too early or too late, best between 7-8am. Breakfast should be about 30 minutes after waking up. Before eating, drink a glass of warm water to reactivate the digestive system as well as purify the body.

– To Quoc Newspaper quoted the National Institute of Nutrition as saying that a full breakfast needs to provide enough protein, vitamins and minerals, meaning we still have to eat enough of the four food groups: carbohydrates, protein, fat, vitamins and minerals.

– According to Healthline – the leading trusted electronic medical newspaper in the US, a full and healthy breakfast should use the following ingredients: Chicken eggs, oatmeal, Greek yogurt, nuts in general, fruits…