Fried donuts eaten with porridge or drinking soy milk, this is a popular breakfast for many people today, however, according to experts, if you have this type of breakfast for a long time, it will be detrimental to your health.
Fried dough sticks are high-temperature fried foods, along with fried dumplings and donuts that are high in fat, plus soy milk is also a food with a certain amount of fat, the amount of oil in this breakfast mixture clearly exceeds the standard, causing health disadvantages such as indigestion, obesity, cardiovascular disease, and blood pressure.
You must have vegetables or fruits for breakfast, it is best to eat less soy milk and fried dough sticks, no more than once a week. Afternoon and dinner should be as light as possible, do not eat fried or stir-fried foods, eat more vegetables.
Fried foods are foods that are not recommended for breakfast.
Eat rice with pickled cucumber and eggplant
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