Many people have the habit of cooking more rice and food for dinner to save for breakfast the next morning. That is, after a night’s sleep, the whole family will have “leftover” food for breakfast, which can be fried rice or reheated food.
This type of breakfast is very convenient in terms of preparation, basically like a full, comprehensive meal in terms of nutrition.
However, food left overnight can be harmful to human health. You should try not to eat leftover vegetables, especially dark green leafy vegetables. The amount of nitrate in these vegetables is relatively high, after cooking and leaving for a long time, it will easily turn into nitrite – a very dangerous carcinogen.
Remember that this is not a healthy choice for breakfast, the meal that will give you energy for the whole day. If you eat leftovers, make sure that the food is absolutely safe, otherwise, throw it away.
Breakfast with fried dough sticks
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